Pilates works the whole body, emphasising control, precision and concentration in both the mind and body.
This technique helps to strengthen the deep,supporting postural muscles of the spine, pelvis and limbs restoring correct posture
and alignment through the body, and allowing movement to occur freely from a stable centre or 'core'.
impact nature of Pilates makes it ideal for injury prevention and rehabilitation. Benefits include improved posture and muscle
tone, reduced stress and rehabilitation from injury.
Come and join our small and friendly classes.
Beginner, Intermediate/Advanced levels plus Easy does it for those who wish to exercise at a more sedate pace.
usually run for a 6 or 7 week period and are for 1 hour.
Contact Emma Barwise on 07881
348809 or Cara Fishburn on 07808 064 641 for details of class dates and times on Wednesdays.
One to one sessions
are also available.
Please ring to confirm space in class before attending for the first time.
For details of classes on Mondays please contact Emma Barwise on 07881 348809